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No-Fat Cookies
Substitutions to create healthy plant-based recipes: Fats and oils used in baking cakes, cookies, and sweet breads Prune paste is one of the best substitutes. It does not change the taste of the dish...
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Sensational Herb Bread
In The China Study Cookbook you will also find these delicious bread recipes: – Banana Crumb Muffins – Blackberry Lemon Tea Cakes – Easy Pumpkin Muffins – Lemon Poppy Muffins – Raisin Walnut Bread –...
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Quick No-Fat Cranberry Bread
Sweeteners and Whole Grains Throughout this and the remaining recipe sections, the non-specific terms “sweetener” and “whole grain” are intentionally used, allowing one to choose their preferred...
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Macaroni Squash
Colorful Antioxidants The vibrant reds, yellow, greens, purples, and oranges of fruits and vegetables are no doubt pleasing to the eyes, but did you know that there is actually a scientific reason why...
View ArticleClik here to view.
Apple Gingerbread Upside-Down Cake
Substitutions to create healthy plant-based recipes: Egg replacers There are many different substitutes you may use for eggs. In most cases, you can use whatever is easiest or more convenient for you...
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Amazingly Delicious Date Fruit Pie
“Never before have we had technology to measure the biomarkers associated with diabetes, and the evidence to show that blood sugar, blood cholesterol, and insulin levels improve more with a whole...
View ArticleClik here to view.
Pineapple Cherry Cake
Substitutions to create healthy plant-based recipes: Sweeteners When substituting for the sweetness of refined sugar, try concentrated pure fruit juice – specifically apple juice – maple syrup, or any...
View ArticleClik here to view.
Zesty Succotash
Prevent Breast Cancer In the battle against breast cancer, there are new ways to be on the offence against this ominous disease. As highlighted in The China Study, recent findings suggest that cutting...
View ArticleClik here to view.
Carrot Bake
Substitutions to create healthy plant-based recipes: How to substitute fats and oils in main dishes or salads? Use vegetable broth, water, or wine for sautéing or frying. Or simply bake instead of...
View ArticleClik here to view.
Green Garden Mayonnaise
“Never before have we had such a depth of understanding of how diet affects cancer both on a cellular level as well as a population level. Published data show that animal protein promotes the growth...
View ArticleClik here to view.
No-Fat Cookies
Substitutions to create healthy plant-based recipes: Fats and oils used in baking cakes, cookies, and sweet breads Prune paste is one of the best substitutes. It does not change the taste of the dish...
View ArticleClik here to view.
Sensational Herb Bread
In The China Study Cookbook you will also find these delicious bread recipes: – Banana Crumb Muffins – Blackberry Lemon Tea Cakes – Easy Pumpkin Muffins – Lemon Poppy Muffins – Raisin Walnut Bread –...
View ArticleClik here to view.
Quick No-Fat Cranberry Bread
Sweeteners and Whole Grains Throughout this and the remaining recipe sections, the non-specific terms “sweetener” and “whole grain” are intentionally used, allowing one to choose their preferred...
View ArticleClik here to view.
Macaroni Squash
Colorful Antioxidants The vibrant reds, yellow, greens, purples, and oranges of fruits and vegetables are no doubt pleasing to the eyes, but did you know that there is actually a scientific reason why...
View ArticleClik here to view.
Apple Gingerbread Upside-Down Cake
Substitutions to create healthy plant-based recipes: Egg replacers There are many different substitutes you may use for eggs. In most cases, you can use whatever is easiest or more convenient for you...
View ArticleClik here to view.
Amazingly Delicious Date Fruit Pie
“Never before have we had technology to measure the biomarkers associated with diabetes, and the evidence to show that blood sugar, blood cholesterol, and insulin levels improve more with a whole...
View ArticleClik here to view.
Pineapple Cherry Cake
Substitutions to create healthy plant-based recipes: Sweeteners When substituting for the sweetness of refined sugar, try concentrated pure fruit juice – specifically apple juice – maple syrup, or any...
View ArticleClik here to view.
Zesty Succotash
Prevent Breast Cancer In the battle against breast cancer, there are new ways to be on the offence against this ominous disease. As highlighted in The China Study, recent findings suggest that cutting...
View ArticleClik here to view.
Carrot Bake
Substitutions to create healthy plant-based recipes: How to substitute fats and oils in main dishes or salads? Use vegetable broth, water, or wine for sautéing or frying. Or simply bake instead of...
View ArticleClik here to view.
Green Garden Mayonnaise
“Never before have we had such a depth of understanding of how diet affects cancer both on a cellular level as well as a population level. Published data show that animal protein promotes the growth...
View Article
